Spinal Molding

BENEFITS:  PERFORMED TO MOLD THE PROPER CURVATURE INTO THE CERVICAL AND LUMBAR REGIONS OF THE SPINE.

Position:  Lying on the floor with knees bent up.  If it's more comfortable you can place a pillow under your your knees.

Time: 20 minutes

When:  Directly before going to bed at night.

How: 

- Always do spinal molding warm-ups first while on wobble chair or on the edge of the bed.

- The triangular shaped fulcrum is used for your neck and the flat part should be placed up against the shoulders 

  with the head resting back on the angled part.

- The L-Shaped fulcrum is used for the low back support and bump should be positioned under the last set of ribs.

- Your knees stay bent for the entire 20 minutes

- Set a timer or have somebody time you to ensure you do not fall asleep while doing your spinal molding.

- When the 20 minutes is up you will roll to your side and slowly get up and go directly to bed on your cervical pillow.