Home Rehab

Order of daily rehabilitation schedule:

Morning:

1.  Spinal Molding warm ups (#1 - #6) as you get out of bed.

2.  60 repetitions on the Over the Door Traction.

3.  Head Weight on Wobble Chair 20 minutes.

Evening:

1.  Spinal Molding warm ups while sitting (performed while on wobble chair).

2.  60 repetitions of the Over the Door Traction

3.  Head Weight while on the Wobble Chair for 20 minutes.

4.  Gambale Traction for 20 minutes, then go straight to bed. 

                                    OR...

5.  Spinal Molding performed on the floor for 20 minutes then go straight to bed.

If Prescribed:

60 repetitions of gambale extension while counting to 5 is to be performed prior to gambale traction or spinal molding.

Click on the Home Rehab links for instructions for each exercise.